In this busy, often overwhelming world, we rarely stop to just be. This session is your chance to slow down and focus on you. Tuning into how your body feels, calming your mind, and starting 2026 with clarity and a sense of balance.

🧘‍♀️ This session will include a full body meditation scan and a guided meditation.

✨ It’s very informal, open to everyone, and designed to help you feel grounded and re-energised for the year ahead.

📍 Location: Syndale Park Personal personal fitness

Please bring something comfy to lie on, along with a pillow or blanket and some water.